HEAL YOUR PAST, BY BEING MINDFUL IN YOUR PRESENT

Two things that make you who you are today, your genetics and your environment. Neither of which you were able to choose. However, you do get to heal. We do this by choosing to move through triggers and emotional wounding from our past trauma with coping tools, safe providers and mindful awareness.
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Offers Telehealth
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Accepts
Insurance
Accepting New
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About

You Can Heal, We Can Help

Common humanity is the space we all start from. All people are in the same storm of life, not necessarily in the same boat, or with the same life jacket, or even on the same day. We are all doing the best we can (Self-Compassion), and learning how to cope. When working with your provider, you need to feel safe enough to be honest with yourself. Your truest self is full of emotions and experiences. We believe this is where healing begins. At Mindful Healing we have created a space, where you can feel emotionally safe enough to heal. We want you to heal your pain from the past, so you can be the captain of your own ship, and learn how to work through the storms of your life. - Melissa Dahl
Melissa Dahl
MS, LPCC, CCMHC, NBCC
Services
  • Anxiety
  • Depression
  • Trauma
  • Perfectionism
  • Pregnancy, Prenatal, Postpartum
  • Social Anxiety
  • Attachment Issues
  • Abandonment
  • Relationship Issues
  • Chronic Pain
  • Child or Adolescent
  • Parenting

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Attachment-Based
  • Dialectical (DBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Mindfulness-Based Cognitive Therapy (MBCT)

Insurance Accepted

  • Aetna
  • Cigna
  • MEDICA
  • Sanford
  • Optum
  • United Healthcare
  • Medicaid
  • BlueCross and BlueShield

Fees

  • Fee Description: $90 - $255
Location

119 4th St.

Mindful Healing & Consulting PLLC Office Appointment

119 4th St. S.
Moorhead, MN 565602613

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